Enjoy an all-levels vinyasa flow followed by guided pranayama, a traditional yogic style of breath meditation. You’ll leave class feeling centered and energized!

Enjoy an all-levels vinyasa flow followed by guided pranayama, a traditional yogic style of breath meditation. You’ll leave class feeling centered and energized!

Enjoy an all-levels vinyasa flow followed by guided pranayama, a traditional yogic style of breath meditation. You’ll leave class feeling centered and energized!

Enjoy an all-levels vinyasa flow followed by guided pranayama, a traditional yogic style of breath meditation. You’ll leave class feeling centered and energized!

This practice is designed to compliment dancers’ typical classes, using yoga and mindful movement to balance, strengthen, and restore the body.